The Fresh Perspective Counselling

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The Fresh Perspective Counselling

The Fresh Perspective CounsellingThe Fresh Perspective CounsellingThe Fresh Perspective Counselling

Supporting Your Well-Being thefp.ca

Supporting Your Well-Being thefp.caSupporting Your Well-Being thefp.caSupporting Your Well-Being thefp.ca

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Fresh Perspective can Help

The Practice

The Treatment Focus

The Treatment Focus

As an Integrative Mental Health practitioner, I focus on using customized interventions that match your unique situation. Starting from where you are now,  is an important part of my practice philosophy.  I continuously upgrade my skills. I hold a Masters degree in Counselling Psychology and I have been working with trauma clients for over 25years. My training and experience has been in the areas of  mood regulation issues; substance overuse and dealing with sadness. If you are suffering with Panic Attacks, Perfectionism, Sleep Issues, Depression, Grief or Depression or Mood Dysregulation,  I can offer you support, tools and strategies to implement to help you on a daily basis and work will work at your pace. 

 "Your heart knows the way. Run in that direction" Rumi.


The Treatment Focus

The Treatment Focus

The Treatment Focus

Our focus is to help you:

Grow...

  • achieve your goals
  • support fresh thinking
  • become more aware of your inner strengths 
  • turn obstacles to opportunities
  • grow from your limitations
  • cope with daily challenges


We can help by giving you the resources, the support and a Fresh Perspective.   We believe that by providing you with knowledge, respect and and by listening to your concerns, change is possible.  Together, we develop and accelerate your customized treatment plan. 

The Goal

Social Work Consults, Mentorship and Clinical Supervision are also available:

Social Work Consults, Mentorship and Clinical Supervision are also available:

  The goal is to help you grow from your struggles, heal from pain, and move forward to where you want to be in your life. 

  1. To listen and learn about your situation
  2. To help you to clarify your goal and develop a plan
  3. To bring our expertise and experience to your side
  4. To help you feel better and improve your life.


Social Work Consults, Mentorship and Clinical Supervision are also available:

Social Work Consults, Mentorship and Clinical Supervision are also available:

Social Work Consults, Mentorship and Clinical Supervision are also available:

Avril Aves BA, MSc. Registered Social Worker has been a member of the OCSWSSW since 2004 

~

"Avril was my supervisor. In my experience, she is highly empathetic, encouraging, supportive and an inspiring leader. It was a honour to be a part of her team. I highly recommend Avril for great skills and leadership!"

-Former team member

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" I had the pleasure of working with Avril while she served as a Clinical Manager with Homewood. Time and time again I was impressed and grateful for her willingness to make time to support and share information with those of us in less senior roles. No matter the challenge, Avril would always seek a solution while exuding utmost compassion and patience towards everyone involved. She is an absolute all-star when it comes to making those around her feel welcome, valued, and supported. This in turn makes her an excellent leader with the ability to bring out the best in those she works with. An ever-flowing fountain of knowledge and experience, Avril is an incredible person to work with and learn from!"

-Intake Worker

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"I appreciated your input whenever we connected." 

-Psychotherapist

~


Learn more

Discovering Inner Peace with Fresh Perspective Counselling

Mindfulness Counseling

Our mindfulness counseling services can help you develop a greater sense of awareness and inner peace. Our licenced therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Spiritual Counseling

Our spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality and find meaning in your life.

Stress Management Counseling

Our stress management counseling services can help you identify and manage stress in healthy ways. Our licenced therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Self-Esteem Counseling

Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Personal Growth Counseling

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licenced therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

Positive Psychology Counseling

Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.

Journey of Self-Discovery in Photos

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